Healthy Diet Tips

I am middle aged, frustratingly sedentary and trying hard to stay healthy and keep the weight off. I exercise when I can and maintain a relatively healthy diet. But could I be doing more?

This arrived in my inbox this morning and I liked the idea so much that I thought I would share.


One of the easiest health tips you’ll ever hear to radically boost your health

The Chalkboard 5.4.12
Ashley Pitman

Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can’t be late for work or that you just don’t have enough time to cultivate your own morning rituals. But if you can only make time for one ritual that will improve your health, let it be this: start the day out with a mug of warm water and the juice of half a lemon. It’s so simple and the benefits are just too good to ignore.

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don’t be surprised if you begin to view mornings in a new light.

Like I said, the recipe is really simple – a cup of warm (not hot) water and the juice from half a lemon.

Please read the full article to find out what the many benefits are.